WINTER TRAINING REGISTRATION IS NOW OPEN
PROGRAMS RUN NOVEMBER 25 - DECEMBER 22
ALL TRAINING AT OUR FACILITY - 370 WEST 120th STREET
THE OFF-SEASON HITTING AND STRENGTH LAB
AGES 8-11
SATURDAYS Nov. 25 - Dec 16 - 9:00 AM - 10:30 AM
TUESDAYS Nov. 28 - Dec. 19 - 7:00 PM - 8:30 PM
THURSDAYS Nov. 30 - Dec 21 - 5:30 PM - 7:00 PM
AGES 12-15
SATURDAYS Nov 25. - Dec 16 - 12:00 PM - 1:30 PM
WEDNESDAYS Nov. 29 - Dec 20 - 5:30 - 7:00 PM
FRIDAYS Dec 1 - Dec 22 - 7:00 PM - 8:30 PM
- Players will go through a four week in depth hitting and strength program with our top training staff
- Hitting progressions with tee work, soft toss and live swings off our pitching machine
- Strength training included in all sessions and is tailored to specific age group with band and plyo work, core and leg strength and age appropriate weight training
- A 90 minute session with only 8 players and TWO trainers allows for plenty of time, swings, strength, and attention to details!
COST: $275 for Four 90-minutes sessions. Makeups available by request for a missed session.
THE OFF-SEASON PITCHING AND STRENGTH LAB
AGES 8-11
SATURDAYS Nov. 25 - Dec 16 - 10:30 AM - NOON
TUESDAYS Nov. 28 - Dec. 19 - 5:30 PM -7:00 PM
AGES 12-15
SATURDAYS Nov. 25 - Dec 16 1:30 PM - 3:00 PM
WEDNESDAYS Nov. 29 - Dec 20 - 7:00 PM - 8:30 PM
FRIDAYS Dec 1 - Dec 22 - 5:30 PM - 7:00 PM
- A comprehensive four week total body pitching program
- Pitchers will work on mechanics, arm care and strength, developing secondary pitches and mental strength
- Focus on the strengthening the body and arm not just throwing.
- Led by our head pitching coach a former pro pitching coach
- Pitchers will use our Rapsodo machine to get immediate feedback on velocity, spin rates and more
COST: $275 for FOUR 90-minute sessions
THE OFF-SEASON CATCHING AND STRENGTH LAB
SATURDAYS Nov. 25 - Dec 16 - 10:30 AM - NOON - AGES 8-11
SATURDAYS Nov. 25 - Dec 16 - 1:30 PM - 3:00 PM - AGES 12-15
THURSDAYS Nov. 30 - Dec 21 - 7:00 PM - 8:30 PM - AGES 11-14
- Catchers work with our head catching coach in groups of only 4 players
- Led by our head catching coach a former collegiate catcher
- Blocking, framing, footwork, leg and arm strength and more
- Strength training included in every session for a total body baseball workout!
COST: $295 FOR FOUR 90-minute sessions
FOR PRIVATE LESSONS E-MAIL: NYBLUEBIRDSBASEBALL@Gmail.com
